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Have you ever woken up with your legs feeling heavy, your mind wondering how you were ever going to go for a run? I think this is something every distance runner has experienced.
After all, fatigue is a part of training. But what happens when fatigue is prolonged, or it is coupled with frequent illness or lack of motivation? Then, something else is going on.
And you don’t want your training to go to waste by not addressing it as soon as it rears its head.
In this episode
In this episode of the show, I talk about what overtraining is, the signs of overtraining and give tips to quickly recover from it.
In the inspirational segment of the show, I share a short story about the secret to happiness.
If you like show, please be sure to give it a review in iTunes.
Your running will thank you! |
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