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Home > The Conscious Runner Podcast > TCR011 | Coach’s Corner: Being the Best Runner You Can Be
Podcast: The Conscious Runner Podcast
Episode:

TCR011 | Coach’s Corner: Being the Best Runner You Can Be
Category: Health
Duration: 00:06:55
Publish Date: 2014-03-06 10:00:20
Description:

The Conscious Runner Podcast

Running is the easy part

When you think about it, running is actually the easy part of becoming the best runner you can be.

I say this because it the one thing we as runners make sure we complete each day.

This is not to say some workouts aren’t more difficult than others or there are times when we don’t feel like running, but given all the other things (cross training, massage, strength training) we need to do to become better runners, running is the easiest part of it–certainly, the part we’re motivated to do most.

The little things matter

How much it matters to you to be the best runner you can be will dictate how much time you spend on the little things (massage, stretching, strength training, cross training, eating healthy, getting adequate sleep).

Not every runner is interested or has time to become the best runner they can be.  Every runner has goals that are unique to them. Some run seven days a week, some run three and one individual I know, competes in marathons on only one training day per week.

So, take listen to the episode as I get into being the best runner you can be.

Inspirational segment

In the inspirational segment I talk about not allowing your dreams to collect dust in the attic of your life.

If you like show, please be sure to give it a review in iTunes.

Your running will thank you!

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