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Description:
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For the ensuing weeks, welcome to Eating for Meaning. On this episode of Eating for Meaning, Dr. Millie will discuss the first nutritional tool: the food diary. She will discuss how the food diary can be an important tool in identifying problematic eating patterns, including foods, symptoms, and scheduling. Tune in to learn how to discover epiphanies in your own eating habits. Apply the food diary as a simple observation tool to a practical intervention for yourself and your own eating behaviors.
(Originally Recorded June 14, 2014) |
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