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Home > The Conscious Consultant Hour > The Double Diamond Hour- Mindfully Eating for Meaning with Dr Millie Lytle ND
Podcast: The Conscious Consultant Hour
Episode:

The Double Diamond Hour- Mindfully Eating for Meaning with Dr Millie Lytle ND
Category: Religion & Spirituality
Duration: 01:00:37
Publish Date: 2014-09-04 23:27:50
Description: On this episode of Eating for Meaning on DDH, Dr. Millie discusses the principle of mindfulness and how it impacts all principles such as nutrition, adventure and epigenetics. Dr. Millie will discuss how to use tools such as the weekly diet diary and the plate breakdown towards being mindful about what you eat, how you eat and when you eat, as well as all the physical, emotional and mental feelings that come along with eating. (Originally Recorded July 21, 2014)
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