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On this episode of the Eating for Meaning Program on DDH, Dr Millie will discuss other aspects of Nutrition. Nutrition is the most important aspect of eating and the key to longevity and health. While macronutrient proteins, PUFAs, minerals and antioxidants are all essential elements of nutrition, lesser-thought-of components also form the basis for a nutritious lifestyle. On this episode of Eating for Meaning, Dr. Millie will discuss the importance of flavors and their pharmacological effect on the body. Stay tuned to learn how your expanding palette can increase your nutritional status.
(Originally Recorded August 4, 2014) |