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Home > The College Info Geek Podcast: Study Tips & Advice for Students > Do You Even Meditate? (Ep. 188)
Podcast: The College Info Geek Podcast: Study Tips & Advice for Students
Episode:

Do You Even Meditate? (Ep. 188)
Category: Education
Duration: 01:07:23
Publish Date: 2017-12-04 06:00:00
Description:

You've probably heard about meditation, but does it really work? We talk about why simply sitting and breathing might change your life for the better.

Full show notes

Things mentioned in this episode:

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Timestamps:

  • 0:01:45 - Walking meditation and the definition of meditation
  • 0:08:12 - Why and how Martin meditates
  • 0:14:55 - Being present-minded and not always impatient
  • 0:29:23 - Sacrificing your current happiness for the sake of future-proofing
  • 0:35:24 - Sponsor: StoryBlocks (Graphic design assets)
  • 0:38:28 - The mental processes Tom and Martin go through when meditating
  • 0:46:29 - How your brain reacts to external stimuli
  • 0:52:01 - Examples of different types of meditation
  • 0:54:56 - Scientific studies on the benefits of meditation
  • 0:58:29 - Tips to start meditating and conclusion

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