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Home > The Coach Jenny Show > Episode 2: How to Train to Have a Breakthrough Year
Podcast: The Coach Jenny Show
Episode:

Episode 2: How to Train to Have a Breakthrough Year
Category: Health
Duration: 00:58:24
Publish Date: 2015-12-30 19:34:03
Description:

In this episode:

  • Coach Jenny and Andi talk holiday activity.
  • Whether New Year's Resolutions help or hurt.
  • Simple, effective ways to train for a breakthrough running year.              
  • A sneak peek at the January Challenge.
  • How to get back into running after sickness.
  • How to safely shorten your training program if you're running behind.
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