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	Podcast:		The Coach Jenny Show
	Episode:		Podcast \| 10 Simple Sleep Strategies for Runners
	Category:		Health
	Duration:		00:50:19
	Publish Date:		2016-05-26 17:07:04
	Description:		In podcast episode 8: We share more inspiring #TimelessChallenge Success Stories [00 - 5:50] You'll learn how to improve your sleep and your performance. Coach Jenny shares the impact her extreme sleep deprivation had on her life. [5:50 - 26:00] How to train through pregnancy and how to adjust your goals. [26:10 - 45:24] What is means when your lactate threshold (redline) raises [45:30:23 - 49:30] A special shout out to a Challenge Program Champion! Thanks for the listen! Listen to it on iTunes. Stream to listen now by clicking here. Download as an MP3 by right-clicking here and choosing "save as." Or you can listen to this Podcast on Soundcloud.
	Total Play:		0