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Home > The Coach Jenny Show > Podcast | Trail Running Tips and What To Wear on Cool Weather Runs
Podcast: The Coach Jenny Show
Episode:

Podcast | Trail Running Tips and What To Wear on Cool Weather Runs
Category: Health
Duration: 00:49:50
Publish Date: 2016-09-29 18:21:21
Description:

In podcast episode 9:

  • We're back from our summer break and share a little about our adventures [00 - 5:00]
  • Coach Jenny (CJ) answers Beth's question on how to get your running motivation back. [5:05 - 11:30]
  • CJ talks about how to race with her Flow-Based running strategy. [11:32 - 19:18]
  • CJ shares tips on how to get started with trail running and her must-know before you venture off the beaten path tips. [19:30 - 32:25]
  • CJ explains how to dress for cool weather running. [32:42 - 43:45]
  • Learn about the upcoming Holiday Challenge! [44:02 - 45:43]
  • A special shout out to a Challenger Andy Downs! [45:54 - 49:20] 
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