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	Podcast:		The Coach Jenny Show
	Episode:		Podcast \| How to Recover Efficiently After a Race
	Category:		Health
	Duration:		00:46:22
	Publish Date:		2016-10-19 06:00:00
	Description:		In podcast episode 10: We chit chat about the new format of the Chicago Marathon and the Chicago Cubs, and the South of France Running Cruise[00 - 9:05] Coach Jenny (CJ) answers Jack's question on How to recover after a hard race[9:06 - 20:50] How to transition to indoor running safely and maintain outdoor fitness . [20:51 - 28:23] CJ answers Doug's question about why he may have aches and pains at the start of his training season. [28:24 - 40:10] How to prevent and deal with an inflamed toenail. [40:11 - 44:00] Learn about the Holiday Challenge! [44:01 - 46:26]
	Total Play:		0