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	Podcast:		The Coach Jenny Show
	Episode:		Podcast 11\| Running on Snow, Portion Control, Side Stitches, and More
	Category:		Health
	Duration:		00:49:47
	Publish Date:		2016-11-15 10:29:54
	Description:		In podcast episode 11: We chit chat about Chicago Cubs, the South of France Running Cruise and the Holiday Challenge [00 - 8:00] You'll learn: Simple ways to control your portions [8:01 - 18:42] Success Stories! [18:43 - 20:52] How to transition safely into a high cushion, low drop running shoe like Hoka's and Altra's [20:53 - 28:45] How to run on snow safely and a fun winter speed workout [28:46 - 41:23] How to get rid of side stitches and prevent them [41:24 - 48:39] A tribute to Leonard Cohen [48:40 - 49:22]
	Total Play:		0