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Home > The Coach Jenny Show > Podcast 12| Running in Cuba, on Broadway, Holiday Gifts, and Winter Training Tips
Podcast: The Coach Jenny Show
Episode:

Podcast 12| Running in Cuba, on Broadway, Holiday Gifts, and Winter Training Tips
Category: Health
Duration: 01:01:27
Publish Date: 2016-12-17 09:31:43
Description:

In podcast episode 12:

  • We chit chat about running the Havana Half Marathon in Cuba, and running on Broadway.[00 - 12:08]
  • You'll learn:
    • Our Top Five Favorite Holiday Gifts for Runners and a Special Song [12:09 - 27:18]
    • Two Perfect Holiday Workouts to Boost Metabolism in 30 Minutes or Less [27:19 - 34:10]
    • Success Story [34:11 - 36:38]
    • Introducing the Challenge 2017 [36:39 - 41:35]
    • How to Tailor Your Race Warm Up by the Distance [41:36 - 48:19]
    • How to Stay Warm in the Pre-Race Corral [48:20 - 49:22]
    • Five Ways to Modify and Conquer Your Long Runs When Winter Weather Hits [49:23 - 61:00]
Total Play: 0