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	Podcast:		The Coach Jenny Show
	Episode:		Podcast 17\|How to Run Injury Free for Life - The Body Mechanic Todd Eekhoff
	Category:		Health
	Duration:		00:45:30
	Publish Date:		2017-04-01 12:01:33
	Description:		In podcast episode 17: This is part II of the interview with Physical Therapist and owner of Todd's Body Shop, Todd Eekhoff (aka, The Body Mechanic). At what point should a runner see a physical therapist? [00 - 2:30] How pro athletes utilize physical therapy to perform at their best. [2:31 - 7:30] How to find a running friendly Physical Therapist in your area and what to look for in a therapist. [7:31 - 11:00] Tools for runners (foam, balls, ice, and more) [11:01 - 15:30] Rapid Fire Question and Answer. We cover calf strains and tears, an exercise to release calf tightness, how to know when you should push through or take a break from training, how running shoes can help relieve pain, what's the deal with neuroma's and sciatica, what to do about tight, painful hip flexors from sitting, sore hamstrings - what to do, [15:31 - 45:00]
	Total Play:		0