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Home > The Coach Jenny Show > #AskCoachJenny The Number One Mistake Runners Make with Long Runs
Podcast: The Coach Jenny Show
Episode:

#AskCoachJenny The Number One Mistake Runners Make with Long Runs
Category: Health
Duration: 00:31:01
Publish Date: 2017-08-26 05:30:00
Description:

In this episode I share the number one mistake I see runners make this time of year with your long run training. I also talk about how I deal with taper madness and answer two great questions on how to adjust long run schedules a few weeks or months out from the race, and why training by minutes versus miles can be effective.

Thanks for the listen!
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