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	Podcast:		The Chasing Joy Podcast
	Episode:		Ep. 2 - A Positive and Intuitive Approach Fitness with Les Alfred
	Category:		Health
	Duration:		00:56:17
	Publish Date:		2017-02-14 02:49:59
	Description:		On this episode we discuss creating a more positive and intuitive approach to fitness with blogger and personal trainer, Les Alfred of thebalancedberry.com. We talk about x How and why Les became a personal trainer x Common myths in the fitness industry x How social media can impact your body image x How “transformation marketing” can dangerous x How to find movement you love x Approaching exercise outside of weight management Links: Blog: http://www.thebalancedberry.com Instagram: http://instagram.com/balancedberry Pinterest: http://pinterest.com/balancedberry Facebook: http://facebook.com/balancedberry For more information and full show notes visit init4thelongrun.com
	Total Play:		0