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	Podcast:		The Chasing Joy Podcast
	Episode:		Ep. 9 - The Challenges of Staying Present with a Busy Schedule (and Mind) with Catherine Beard
	Category:		Health
	Duration:		01:07:15
	Publish Date:		2017-04-03 23:00:00
	Description:		Today's episode of the Chasing Joy Podcast I wanted to have a conversation about finding joy, presence and mindfulness when your life (and mind) are busy. My guest, Catherine, writes the wellness blog: theblissfulmind.com where she shares tips and tools on finding joy in the every day. Catherine is also on her way to becoming a health coach and shares her experience of choosing that path. We Talk About: Catherine's journey to becoming a holistic health coach How to be present and joyful in the moment when you're a natural goal-chaser How to bounce back from bad days The dangers of self-care becoming over commercialized How to manage when you have content consumption overload How to stay present when you’re an over planner by nature Links: Blog - http://theblissfulmind.com/ Instagram - https://www.instagram.com/theblissfulmind For more information and full show notes visit init4thelongrun.com
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