Search

Home > The Chasing Joy Podcast > Ep. 19 - Tuning into Your Intuition, Finding Body Acceptance and Detaching From the Inner Critic with Evie O’Connor
Podcast: The Chasing Joy Podcast
Episode:

Ep. 19 - Tuning into Your Intuition, Finding Body Acceptance and Detaching From the Inner Critic with Evie O’Connor
Category: Health
Duration: 01:18:03
Publish Date: 2017-06-13 04:00:00
Description:

Evie is a yoga teacher whose classes balance physical wellness, mental health, spiritual growth and self-love.  In addition to teaching a variety of yoga classes each week, Evie works as a Therapuetic Mentor at Fairwinds counseling center, offers seasonal holistic juice cleanses with a local juice-company and leads support groups on intuitive eating.  She views wellness as lifelong journey of healing - and is a dedicated student and teacher of self-love.

 

On this Episode we Talk About:

  • Evie’s journey to discovering yoga and becoming a teacher
  • Lesson’s she’s learned from her yoga practice
  • How her practice evolved from physical to spiritual
  • The lessons from being a beginner & keeping a beginner’s spirit
  • Introducing more feminine energy into your life
  • Balancing the yin and the yang
  • How to tune into intuition, physically and mentally
  • Becoming an observer rather than judger of your own thoughts
  • Body image and the attachment to your inner critic
  • Being mindful about the language we use around our bodies
  • Practicing being more present and participating in your own life

 

This Episode is Perfect For Anyone Who:

  • Is looking to better listen to/tune into their intuition
  • Wants to detach from their inner critic
  • Is feeling fear and judgment around trying something new
  • Is on a journey of body acceptance
  • Wants to bring more mindfulness into their lives
  • Curious about the dimensions of yoga

 

Connect with Evie:

 

Full show notes:

http://init4thelongrun.com
Total Play: 0