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Balancing functional nutrition with western medicine, Katie’s empowering view on body image and finding sanity and self-care in busy seasons with Katie Lemons Katie has her masters in functional medicine nutrition and is currently in PA school. She’s got a super popular instagram page @twist_of_lemons where she shares creative recipes, valuable knowledge about functional nutrition all with her puntastic sense of humor. We talk about: - Katie’s education and career path
- Why she chose to go to PA school and master in nutrition
- How to keep going when life (ie school) gets really tough
- How to find inspiration and motivation
- How to go through hard things with grit
- Why it’s so important to take care of yourself even when you’re busy
- Redefining balance and self-care in really busy seasons of life
- How Katie’s views of nutrition have evolved
- How Katie makes food choices balancing her intuition and knowledge of nutrition
- Katie’s thoughts on wellness trends
- Why self-care is not one size fits all
- We talk body image and how to shift focus away from your body
Join the Joy Squad on Facebook Connect with Katie On instagram: https://www.instagram.com/twist_of_lemons/ On her blog: http://twistoflemons.com/ Her FAQs (more information on her education and career path) http://twistoflemons.com/frequently-asked-questions/ For Full Show Notes Visit: http://init4thelongrun.com |
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