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Home > The Chasing Joy Podcast > Ep. 54 - The Process of Evolving, Letting Go of Identity Labels and Doing Hard Things with Nicole Antoinette
Podcast: The Chasing Joy Podcast
Episode:

Ep. 54 - The Process of Evolving, Letting Go of Identity Labels and Doing Hard Things with Nicole Antoinette
Category: Health
Duration: 01:03:37
Publish Date: 2018-02-20 05:00:00
Description:

On today’s episode I’m talking with one of my all time favorite podcasters. This guest is someone I’ve wanted to have on the show since day one. I just wanted to make sure I was at a place where I could make the most of the episode. Nicole is so honest, real, interesting, insightful and relatable. I love her podcast because she has hard, honest and insightful conversations and I always leave feeling more connected.

On this episode we talk about

  • Accountability in order to do meaningful work
  • Getting work done in the morning and what it takes to start a new habit
  • Nicole’s story - how she came to podcasting and sharing honest conversations
  • The process of changing and evolving
  • Why it’s important to be honest with ourselves first
  • Balancing grit and grace
  • What it’s like to let go of identities like “runner”
  • Why big hard changes can happen slowly
  • Sometimes you need to transfer obsessions to get healthier
  • What Nicole has learned from long distance hiking
  • Why hard things gives us strength and confidence
  • The power of having positive self-talk and why it matters in other areas of life

Connect with Nicole:

Join the private facebook community - the Joy Squad

For full show notes visit: http://init4thelongrun.com
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