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Home > The Chasing Joy Podcast > Body Liberation, Prioritizing Mental Health & Healing Trauma with Jes Baker
Podcast: The Chasing Joy Podcast
Episode:

Body Liberation, Prioritizing Mental Health & Healing Trauma with Jes Baker
Category: Health
Duration: 00:55:59
Publish Date: 2020-03-10 05:00:00
Description:

Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with who is internationally known for preaching the importance of body liberation, self-love, mental health, strong coffee, and even stronger language.

We Talk About:

  • Somatic healing for trauma
  • How we become disconnected from our bodies
  • Feeling more embodied outside of traditional exercise
  • Reclaiming movement outside of trauma and diet culture
  • Prioritizing mental health (and how that supports our overall health)
  • Body liberation
  • Letting go - why diet culture wants us to fear it and why it gives us freedom
  • Integrating body liberation into your lived experience
  • Training your nervous system to heal
  • Inheriting body image struggles from our families
  • Forgiveness
  • Vulnerability
  • Being a better ally

Quotable:

the second I stopped trying to “LOVE” my body, the less I hated it

Connect with Jes

 

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