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Home > The Chasing Joy Podcast > Healing My Disordered Relationship with Exercise with Georgie Morley
Podcast: The Chasing Joy Podcast
Episode:

Healing My Disordered Relationship with Exercise with Georgie Morley
Category: Health
Duration: 00:50:23
Publish Date: 2019-11-19 05:00:00
Description:

On this episode, I share my own personal experience with healing my relationship with exercise. I share how I went from a normal, pretty active kid to someone who was obsessed with calories and going to the gym. I share how exercise played a role in my eating disorder and how that role morphed over the years. Finally, I share how taking a break from regular exercise in conjunction with intuitive eating helped me reassess the role that working out really played in my life. I finally share the role that intuitive movement plays for me now, and why it’s all about joy and mental health.

 

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