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Home > The Chasing Joy Podcast > How to Get Out of a Funk with Georgie Morley
Podcast: The Chasing Joy Podcast
Episode:

How to Get Out of a Funk with Georgie Morley
Category: Health
Duration: 00:43:39
Publish Date: 2019-10-29 05:00:00
Description:

This week it’s me Georgie on the mic solo talking all about how I’ve learned to get out of funks. I share my tools for lifting myself out as well as learning to be compassionate with yourself when you don’t feel 100% all the time.

On this episode I talk about:

  • What is a “funk”
  • Seasonal Affective Disorder (SAD) and how it affects so many in the Northern Hemisphere during the winter
  • Why a funk isn’t the same as depression
  • The power of therapy and professional mental health care
  • My biggest tools for getting out of a funk
  • Why it’s important to get out of your own head
  • The power of community and expressing your feelings
  • Why we don’t have to be happy 100% of the time

Psychology Today Therapist Finder:

https://www.psychologytoday.com/us/therapists

Blog Posts:

https://init4thelongrun.com/2019/01/28/joy-prescription/
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