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	Podcast:		The "Cake Doesn't Count" Podcast
	Episode:		A Word on Weight Loss
	Category:		Health
	Duration:		00:19:18
	Publish Date:		2018-07-09 12:23:58
	Description:		There's an often taboo subject on this path of being "normal" around food: that you can't "do" Intuitive Eating AND still care about weight. People are often afraid to talk about it (and I was for awhile, too!). So I wanted to do this post and share my thoughts on weight loss :) When I first began my business, I was tempted to "sell" weight loss. Because that was what so many women seemingly wanted. But I held fast to my convictions and didn't use this in my marketing. (In fact, it's hard to promise weight loss...there are 1,000 contributing factors to losing weight!). So I didn't talk about weight loss at all. Then I realized something interesting: as people began to find freedom around food, let go of dieting/binging and feel more "normal", they STILL wanted to discuss weight. So over the years, I have talked more about weight (see these posts here, here and here!) But I've never done a podcast like this and truthfully, it was a little bit scary. I talk about one of my biggest fears coming true, why you are allowed to care about weight loss, and how to approach it in a different way. So wherever you are on this path...
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