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Home > The "Cake Doesn't Count" Podcast > Should You Give In To A Craving or Ignore It?
Podcast: The "Cake Doesn't Count" Podcast
Episode:

Should You Give In To A Craving or Ignore It?
Category: Health
Duration: 00:08:44
Publish Date: 2018-03-26 16:13:16
Description: Ok, here's the million dollar question...when you have a craving, should you give in to a craving or just ignore it? When I was trying to stop dieting, I wrestled with serious sweet cravings. I often would have this internal battle with myself, fighting back and forth about trying to NOT give in. And then of course, I'd be so tired of battling myself (inside my own head), that'd I'd end up giving in anyway, and stuck in feeling guilty and not enjoying eating the thing I had been craving! So what is the happy medium? Do you try to fight the craving? Do you wait to see if it subsides? Or should you just say "screw it" and give in? Find out in today's episode! Download This Episode Your Turn... What craving do you struggle with and how can you use this to help you feel more balanced? Share in the comments below!
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