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Podcast: The "Cake Doesn't Count" Podcast
Episode:

Holistic Weight Loss: What It Is and How It Works
Category: Health
Duration: 00:21:25
Publish Date: 2023-06-13 16:58:49
Description:

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC

 

Is Holistic Weight Loss for You?

One of the reasons we end up getting stuck in the dieting cycle is because we want to lose weight.

We don’t like our body size, we desperately want to control our food, or we have to lose weight for health reasons and we do what we’ve always done– try to achieve the goal through a diet. But the paradox is that the more we try to lose weight and control our food, the more it eludes us.

Enter holistic weight loss!

 

Table of Contents
  1. What Is Holistic Weight Loss?
  2. A New Way to View Weight
  3. How Does It Work?
  4. The Four-Pronged Approach to Holistic Weight Loss
  5. How Long Does It Take?
  6. Is There a Holistic Weight Loss Diet Plan?
  7. What Is It Like to Work with a Holistic Weight Loss Coach?
  8. What's It Like in Real Life?
  9. Next Steps

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What Is Holistic Weight Loss?

There is a delicate balance between weight loss and food freedom.

Many of us come to think of these two things as either/or. We either go on a diet and lose the weight OR we stay stuck at our current weight but have freedom. What if there is a way to have both? I believe our bodies want to be at a weight that is comfortable for our frame. That may be different than what we THINK our size should be.

 

 

 

What If There Was a New Way to View Weight? 

A way that was holistic and nourishing rather than depriving and punishing. 

The old way of weight loss is one of deprivation, cutting out and willpower. The new way of weight loss is a holistic mind-body-soul approach that’s nourishing and compassionate. Holistic weight loss is a four-pronged approach and a completely new way of looking at weight. It’s physical, mental, emotional and spiritual.

Because we need to take into account ALL of ourselves if we want to be in alignment to restore our body’s natural state. It’s a restoration, a re-balancing, a releasing of what no longer serves you.

THAT’S the way to lasting, sustainable weight loss.

The best part? You can have both: freedom AND weight re-balancing!

 
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