Search

Home > The "Cake Doesn't Count" Podcast > Should You Eat What You Want or Follow a Rule
Podcast: The "Cake Doesn't Count" Podcast
Episode:

Should You Eat What You Want or Follow a Rule
Category: Health
Duration: 00:14:58
Publish Date: 2023-03-13 20:09:26
Description:

This is the million dollar question in our day to day lives: should you eat what you want or follow a rule?

You may think I'm a big advocate of "eat what you want, screw the rules!" but it's not quiiiiiite as simple as that :)

Because food is complex and how minds are even more complicated!

You know how the food battle goes.

Mind #1: "Just allow yourself to have the cookies. You know you want them!"

Mind #2: "But you know cookies aren't healthy! Don't do it! You'll get mad at yourself after!"

(***I swear there are 27 different minds all within my main mind and it gets damn confusing in there sometimes

Total Play: 0