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Home > The "Cake Doesn't Count" Podcast > 5 Tips to Feel in Control Around Food When Out of Your Routine
Podcast: The "Cake Doesn't Count" Podcast
Episode:

5 Tips to Feel in Control Around Food When Out of Your Routine
Category: Health
Duration: 00:14:05
Publish Date: 2022-10-14 20:47:42
Description:

I'm going to Poland for 10 days (and am excited!) and was getting in my head about eating while I'm there. The "how will I feel in control around food when I'm eating out and staying in a hotel?!)

I realized I was doing a bunch of things to mitigate this anxiety...

...and decided it'd be a great podcast episode!

 
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