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	Podcast:		The "Cake Doesn't Count" Podcast
	Episode:		Does the Scale (or Mirror) Ruin Your Day? 4 Thing to Help!
	Category:		Health
	Duration:		00:16:26
	Publish Date:		2022-01-12 19:37:33
	Description:		Have you ever gotten on the scale or glanced at your reflection in the mirror and have it completely ruin your day? Maybe you've had a few days where you feel pretty good and decide to "check in" on your progress. One glance or hop on the scale and BAM, it sends us spiraling into a rabbit hole of negative thoughts. That negative spiral can derail our best laid plans, sink us into a dark place and keep us stuck at thinking we're a "failure". So does the scale or mirror ruin your day? Check out these four things to help! Other related helpful posts are linked below. Other related posts and resources: The 10 Day Let Go of the Scale Challenge When You Can't Face Your Body in the Mirror Why I Stopped Mirror Checking The "Love Your Body" Resource
	Total Play:		0