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Home > The "Cake Doesn't Count" Podcast > Weekend Eating: Here's How To Feel in Control
Podcast: The "Cake Doesn't Count" Podcast
Episode:

Weekend Eating: Here's How To Feel in Control
Category: Health
Duration: 00:14:02
Publish Date: 2021-01-25 15:22:10
Description:

Ahhh weekend eating. The time of the week where we can let our guards down, relax our eating a bit and...

...feel out of control, overeat, then want to start over Monday.

I used to try REALLY hard to eat "perfectly" Monday through Friday and then it would backfire & I'd spin wildly out of control.

So how do you eat "normally" on the weekends?

Tune into today's podcast for tips to help!
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