Search


	Podcast:		The "Cake Doesn't Count" Podcast
	Episode:		Why We Struggle with Intuitive Eating (And Tips To Help!)
	Category:		Health
	Duration:		00:16:24
	Publish Date:		2020-10-06 17:59:48
	Description:		Why do we struggle with intuitive eating? Women often come to me and tell me they just can't "get it". They stumble upon Intuitive Eating (or what I call "Normal" Eating--more on that in the podcast!)... ...think they "found the solution" and get excited. Then its frustration, anger and irritation--why can't we just GET it already?! Interestingly--Intuitive Eating wasn't a thing when I first started on this journey. It's now become more mainstream, which is a great thing! Except that there can be more confusion around what it actually is and how to master it. There are a ton of different takes on IE and what it means in day to day life. Today's podcast takes a look at why we struggle with Intuitive Eating and some tips to help you "get it"!
	Total Play:		0