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Home > The "Cake Doesn't Count" Podcast > Do You Label Food As Good and Bad?
Podcast: The "Cake Doesn't Count" Podcast
Episode:

Do You Label Food As Good and Bad?
Category: Health
Duration: 00:13:05
Publish Date: 2020-07-06 17:07:15
Description:

When we’ve been in the diet world for some time, our brains become trained to think of food as good and bad.

Broccoli? Good

Cake? Bad

Salad? Good

Bread? Bad

When we’re working to stop dieting, it can be insanely challenging to train our brains to stop defaulting into thinking of food as good and bad.

 

Here are 3 tips to help:
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