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Home > The "Cake Doesn't Count" Podcast > How To Not Stress Eat in Times of Uncertainty
Podcast: The "Cake Doesn't Count" Podcast
Episode:

How To Not Stress Eat in Times of Uncertainty
Category: Health
Duration: 00:13:45
Publish Date: 2020-03-16 10:57:31
Description:

When we get caught up in worry, fear, anxiety and stress, it can lead to using our coping mechanism:

Soothing ourselves with food.

With everything that's going on in the world, I wanted to give a few tips to help you move through uncertainty without eating.

Can you get through this stressful time without turning to food?

YES! Here are 3 Tips to help. 

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