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Home > The By Land Podcast > EP 130 Debunking Your Weak Ankles with Cory Ford


	Podcast:		The By Land Podcast
	Episode:		EP 130 Debunking Your Weak Ankles with Cory Ford
	Category:		Sports & Recreation
	Duration:		01:38:33
	Publish Date:		2021-05-10 07:00:00
	Description:		What if I told you “weak ankles” aren’t really a thing? What if I then told you that, like a muscle, you can strengthen them? Does that sound nice? Me too! Cory Ford joins me on this episode to discuss the realities of “weak ankles,” what that actually means, and what you can do to battle back against previous ankle injuries. By the time this episode is over, you’ll have learned about how the body works with regard to footing, how various footwear functions, and how to go about choosing your footwear based on what YOU do. And, if you struggle with what you describe as “weak ankles,” I think you’ll come away from this episode feeling excited that you’re not doomed to wearing big boots for the rest of your life. Emory, By Land By Land Links LEARN HOW TO BACKPACK https://www.learnhowtobackpack.com/ YOUTUBE https://www.youtube.com/channel/UChSSISEgIfwYz2cc0aHQj3g FACEBOOK GROUP https://www.facebook.com/groups/1192723304224313/ INSTAGRAM https://www.instagram.com/byland.co DONATE: https://byland.co/donate Show Notes and Links Introductions Cory’s background Misunderstanding “weak ankles” Where to start in shopping for a shoe or boot Where the “hunting boot” came from How to know when you need additional support Defining “shank” The evolution of finding the right footwear The importance of having a footwear quiver Footwear insoles Gear that can actually impact your trip Do blisters mean your boots are bad? The relationship between pack weight and ankle support Optimizing for what you’ll ACTUALLY do Closing thoughts https://www.angryspike.com/ https://www.instagram.com/cory_d_ford/ https://www.youtube.com/channel/UCUowcOft-UVAWtDJS04LFfw
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