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Home > The Broken Brain > Monday Mental Tip: Use Your Crash
Podcast: The Broken Brain
Episode:

Monday Mental Tip: Use Your Crash
Category: Science & Medicine
Duration: 00:07:55
Publish Date: 2025-01-27 20:17:56
Description:

We experience a crash because our body tells us it is time to rest, often forcing the issue. Purposeful, proactive rest can be difficult. Luckily our crash can provide information to help plan healthy breaks. 

Visit www.whitebirdclinic.org to support this month's highlighted nonprofit.
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