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Home > The Broken Brain > Monday Mental Tip: Useful Regrets
Podcast: The Broken Brain
Episode:

Monday Mental Tip: Useful Regrets
Category: Science & Medicine
Duration: 00:15:42
Publish Date: 2025-01-13 14:55:00
Description:

Regret is something we are taught to fear. But it can be very helpful. If we combine this principle with the DBT definition acceptance then we can find a healthy use for our regrets
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