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Home > The Broken Brain > Monday Mental Tip: Journaling can suck, right?
Podcast: The Broken Brain
Episode:

Monday Mental Tip: Journaling can suck, right?
Category: Science & Medicine
Duration: 00:09:52
Publish Date: 2024-09-23 16:15:46
Description:

If you've been in or around therapy before you are probably familiar with the concept of journaling your thoughts & feelings. Many find this to be a difficult task, and some get overwhelmed by it completely. As always, I am a fan of individualization and empowerment. You should make journaling work  for you, not the other way around. Here are a few tips to help personalize and adjust the goal of journaling. 
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