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Home > The Broken Brain > Striving For Excellence Instead of Perfection with Mary Anderson PhD
Podcast: The Broken Brain
Episode:

Striving For Excellence Instead of Perfection with Mary Anderson PhD
Category: Science & Medicine
Duration: 00:47:39
Publish Date: 2024-09-17 14:05:00
Description:

Dr Mary E. Anderson is a Clinical Psychologist and author of the new book "The Happy High Achiever," in which she outlines her approach to bringing goals of personal health & happiness into your definition of success. Noticing that highly motivated people often experience self-doubt & dissatisfaction, she developed tools to help people to prioritize excellence in emotional health over perfectionistic focus on external wins.

This month's charity of focus is Horses of Hope, a nonprofit organization in Isabella, Puerto Rico, providing Equine Therapy for Trauma Recovery in young people. Go to www.horsesofhopepr.org to learn more 
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