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Home > The Broken Brain > Monday Tip Action self-care
Podcast: The Broken Brain
Episode:

Monday Tip Action self-care
Category: Science & Medicine
Duration: 00:21:05
Publish Date: 2024-08-05 14:02:00
Description:

Many (if not most) people are worried about world and local events. Today's tip is focused on finding empowering & effective actions that become a sense of self-care. Find what actually helps and doing it is a powerful way to reduce this kind of anxiety.

Mark your calendars for Thursday 8/29, for the 3rd annual live stream for Opioid Overdose awareness. Listen, watch, or join the program live! See links and times at: www.dwighthurst.com/live 
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