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Home > The Broken Brain > I am Podcasting About Mindfulness with Non Wells
Podcast: The Broken Brain
Episode:

I am Podcasting About Mindfulness with Non Wells
Category: Science & Medicine
Duration: 00:36:52
Publish Date: 2016-07-08 15:21:37
Description:

Non Wells is a writer, podcaster, and a confirmed Joymonger. He loves Joy, there are no two ways about it. He even does a podcast where he and his wife talk about Joy. 

However, he is no stranger to all emotions, joyful or non-joyful. Non is a well known enthusiast of knowing & accepting yourself for who you are. that's why its no surprise that he is here today to join me in a discussion about Mindfulness. 

Mindfulness is a great therapeutic tool to reduce stress, manage expectations, and embrace feelings as you make your way through this dreary-weary world of ours. A big part of modern therapy, especially Dialectical Behavioral Therapy, Mindfulness is a deep well from which Non and I drink deeply, hold it in our cheeks like chipmunks, and then spew the results into your ears through this podcast. 
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