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Podcast: The Broken Brain
Episode:

Dr. Steven Hayes
Category: Science & Medicine
Duration: 01:01:06
Publish Date: 2020-10-06 22:59:17
Description:

Dr. Stephen Hayes is the creator of Acceptance and Commitment Therapy, a discipline founded in Cognitive Psychology that includes powerful methods for dealing with depression, anxiety, and trauma.

He's also a fun-spirited guy, and a joy to talk to. His passion for people and his outlook on "why it's so hard to be a person," is helpful and healing. 

( www.stevenchayes.com )

Our featured charity this week is the Posse Foundation, a group that helps students through high school all the way past college, training youth to be tomorrow's leaders. Check them out at possefoundation.org
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