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Home > The Boom Boom Performance Podcast > EP. 200! - Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More...
Podcast: The Boom Boom Performance Podcast
Episode:

EP. 200! - Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More...
Category: Health
Duration: 00:57:04
Publish Date: 2018-08-31 09:47:22
Description:

Celebrating my 200th episode with a Q&A!!! This number snuck up on me and I want to thank you all for subscribing and continuing to learn with me on this show!

(3:35) - “Things don’t happen to you, They happen for you”

(10:35) - Fasting with Cortisol issues

(14:10) - Why a calorie surplus is needed to gain muscle

(18:40) - The Position I played in soccer.

(19:04) - Can you still build your glutes while not in a caloric surplus by adding frequency and volume?

(26:40) - When weighting food, Do you weigh before or after its cooked?

(28:30) - Do nutrition adjustments change when women go through menopause?

(36:45) - Say you burn 154 calories from cardio, Do you add that back to your calories or just focus on the macro target for the day?

(39:39) - How to structure macros when sidelined due to injury or surgery?

(44:10) - How to structure a training week with CrossFit and Functional Muscle?

(50:20) - Random Personality Questions….

 

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com


Facebook - https://www.facebook.com/boomboomperformance/


Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 
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