Search

Home > The Boom Boom Performance Podcast > Ep. 202: Rapid Fire Q&A - IF To Build Muscle, HRV, Program Design For Ab Training, and More...
Podcast: The Boom Boom Performance Podcast
Episode:

Ep. 202: Rapid Fire Q&A - IF To Build Muscle, HRV, Program Design For Ab Training, and More...
Category: Health
Duration: 00:36:14
Publish Date: 2018-09-07 08:50:42
Description:

9 great questions, cranked out in less than 35 minutes! Let’s go!

 

(3:03 ) - Intermittent Fasting on Muscle development, if still hitting protein in 4 meals, just set back later in dat?

(9:17) - What is your opinion on HRV? Not only for recovery but maybe also intolerances, etc.

(13:50) - What is the difference between Density and Functional Muscle?

(17:55) - On your cut have you still ave room for your sweet potatoes?

(20:05) - How do you like to schedule your ab training? Ive read multiple different volume and frequency articles.

(22:30) - When do you decide to go with a reverse diet vs restructure macros and go in deficit?

(25:35) - I workout fasted in the morning, after that I have to walk my dog. When should I eat?

(27:10) - How to increase metabolic flexibility?

(31:37) - Metabolism of Fructose vs. Glucose

------

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com


Facebook - https://www.facebook.com/boomboomperformance/


Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 

 
Total Play: 0

Users also like

900+ Episodes
ResumoCast - .. 67K+     3K+
1K+ Episodes
Motivacional .. 800+     100+
2K+ Episodes
The Joe Roga .. 48K+     2K+