Search

Home > The Boom Boom Performance Podcast > Ep 57: How Much Do You Bench?
Podcast: The Boom Boom Performance Podcast
Episode:

Ep 57: How Much Do You Bench?
Category: Health
Duration: 00:24:54
Publish Date: 2017-02-26 21:00:00
Description:

In this episode Theo and Cody go over how to build your bench.  Including example positions, movement patterns, mobility and activiation.  They also discuss ways to break plateaus and give their top 3 assistant work.

 

To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/


Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle

Instagram: https://www.instagram.com/mind_vs_muscle

Website: http://boomboomperformance.com/podcast/


Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) - https://www.facebook.com/cody.mcbroom
Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
Facebook (Business Page) - https://www.facebook.com/theobowie/
Instagram - https://www.instagram.com/theobowie/
Email – theobowie@gmail.com

 

 
Total Play: 0

Users also like

900+ Episodes
ResumoCast - .. 67K+     3K+
1K+ Episodes
Motivacional .. 800+     100+
2K+ Episodes
The Joe Roga .. 48K+     2K+