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Home > The Boom Boom Performance Podcast > Ep 108: Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]
Podcast: The Boom Boom Performance Podcast
Episode:

Ep 108: Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]
Category: Health
Duration: 00:25:48
Publish Date: 2017-09-04 12:08:09
Description:

In Today's Show the Guy's Break Down their Top Activation Drills and Exercises for the Compound and Foundational Movements along with Activation For Specific Muscles in particular. They talk movement, positioning, activation, muscle growth, what's important and whats a waste of time... This is a short, but JAM PACKED episode!

 

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Website: http://boomboomperformance.com/podcast/




 

Cody “Boom Boom” McBroom


Blog – www.boomboomperformance.com


Facebook (Personal) - https://www.facebook.com/cody.mcbroom


Facebook (Business Page) - https://www.facebook.com/boomboomperformance/


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Email – cody.mcbroom@boomboomperformance.com



 

Theo Bowie


Facebook (Personal) - https://www.facebook.com/theo.bowie.14


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Instagram - https://www.instagram.com/theobowie/


Email – theobowie@gmail.com

 
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