Search

Home > The Boom Boom Performance Podcast > Ep. 194 - Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…
Podcast: The Boom Boom Performance Podcast
Episode:

Ep. 194 - Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…
Category: Health
Duration: 00:57:15
Publish Date: 2018-08-10 09:27:47
Description:

Another Jam Packed Training and Nutrition Q&A!

-----

 (11:40) - Incorporating Healthy Fats Into Your Diet When You’re Intolerances To Most Foods.

(15:55) – Fixing and Avoiding Lower Back Pain From Deadlifting.

(20:25) - When is the best time to implement a diet break, while biofeedback is still optimal?

(25:15) - How would you set up a 3x per week full body work out for fat loss?

(35:06) - How to get enough pull variations/volume in on a 3X a week training program.

(38:25) - How do you go about/recommend coaching your clients through nutrition dieting and keeping them accountable? Do you use any technology?

(42:40) - When Reverse Dieting, Is it okay to just track calories and protein? Or should you track all of the Macros?

(44:55) - Opinion on Treadmill vs. Skimill (motor-less treadmill)?

(46:09) - What is the ideal scenario for weight gain per week when attempting to lean bulk?

(52:18) – The RIGHT way to use functional bodybuilding.

----

Join The Boom Boom Elite (Membership Site) - www.boomboomperformance.com/elite

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com


Facebook - https://www.facebook.com/boomboomperformance/


Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com 
Total Play: 0

Users also like

900+ Episodes
ResumoCast - .. 67K+     3K+
1K+ Episodes
Motivacional .. 800+     100+
2K+ Episodes
The Joe Roga .. 48K+     2K+