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Home > The Boom Boom Performance Podcast > #950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers
Podcast: The Boom Boom Performance Podcast
Episode:

#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers
Category: Health
Duration: 00:54:11
Publish Date: 2024-01-04 12:00:00
Description:

In this episode of The Tailored Life Podcast, Cody is doing another Q&A. There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to train and get results, some of the most important supplements to take, how to break a plateau during a cutting phase, and how to handle bad advice from your trainer or coach.

Cody also shares some things he would have done differently during his competition prep if he could go back in time and his plans now that the offseason has officially begun. Tune in!

Timestamps

[5:24] - Optimal frequency for strength training;

[12:28] - Cody's offseason plans;

[19:37] - Greatest supplement to take each day;

[27:29] - How to break fat loss plateaus effectively;

[39:35] - Things Cody would do differently during competition prep;

[46:19] - The dangers of following the wrong training advice.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Related Links

1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify

APPLE PODCASTS:https://apple.co/3GPlDxG

FREE ARTICLES: https://tailoredcoachingmethod.com/blog

FREE GUIDES: https://tailoredcoachingmethod.com/guides

️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

 SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 

GET RAW: https://raw.rfrl.co/ng8jn

Revive-MD: https://revive.rfrl.co/r42z1

CODY’S AMAZON FAVORITES: https://a.co/63jrW2X


 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast 

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews 

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
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