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Welcome to another Q&A episode!
Cody talks about different and applicable strategies if you are navigating a cutting phase, a bulking phase, or only want to know more about how to get an above-average physique!
Learn how to control hunger if you are cutting calories but still go to bed feeling hungry, how to calculate protein intake when trying to build muscle, how to be aware of sugar intake when consuming fruits, and much more!
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[3:31] - What does masculinity mean to you?
[15:56] - What if I have already hit my macros but am too hungry to fall asleep?
[21:58] - Controlling sugar in a cut;
[29:59] - Is it necessary to increase protein intake when building muscle?
[38:29] - Balancing daily steps and lifting 6x week;
[40:30] - Is my current training program on my app?
[44:09] - Do I still take on new clients?
[46:23] - Biggest changes during prep.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Sleep Aid Supplements:
Night-T: https://1stphorm.com/products/night-t/?a_aid=tailoredcoachingmethod
Core-21: https://1stphorm.com/products/c-21/?a_aid=tailoredcoachingmethod
Episode #930: Living the Impossible Life with Nick Surface (Apple Podcasts)
Episode #930: Living the Impossible Life with Nick Surface (Spotify)
Related Links
1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
FREE ARTICLES: https://tailoredcoachingmethod.com/blog
FREE GUIDES: https://tailoredcoachingmethod.com/guides
️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM |
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