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In today's episode, we dive deep into how hormones can impact our goals, whether it is losing excessive fat or gaining lean muscle. We all know that in order to achieve fitness results, we can't focus only on exercise and diet and neglect all other things. It goes beyond that. Hormones play a crucial part when it comes to body composition, health, and performance, and throughout this episode, you will learn exactly how to optimize each one of them and how to take your fitness to the next level.
Timestamps
[01:31] - People take hormones for different reasons;
[04:31] - Why hormones play an important role in our health;
[13:21] - Introduction: highlighting each hormone;
[20:58] - The role of insulin in fat loss and muscle growth;
[30:53] - Cortisol's impact on body composition;
[40:01] - Testosterone is a key hormone for muscle growth;
[49:49] - Understanding leptin and ghrelin (the hunger hormones);
[56:14] - The relevance of estrogen and progesterone;
[01:00:41] - Growth Hormone (GH) overview;
[01:04:54] - Conclusion.
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Episode Resources
Free Article: How Hormones Influence Fat Loss and Muscle Growth: https://tailoredcoachingmethod.com/hormones-influence-fat-loss-and-muscle-growth
Related Links
1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
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️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
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Connect with us:
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Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
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Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM |
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