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Home > The Boom Boom Performance Podcast > #898 - Benefits of Ashwagandha, Navigating Social Media's Dark Side, and Unleashing Intuitive Training
Podcast: The Boom Boom Performance Podcast
Episode:

#898 - Benefits of Ashwagandha, Navigating Social Media's Dark Side, and Unleashing Intuitive Training
Category: Health
Duration: 00:46:38
Publish Date: 2023-05-29 11:00:58
Description:

In today’s episode, cody and travis cover different topics that include the benefits of Ashwagandha, Being able to ignore the negative effects of social media, and so much more!

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⌚TIMESTAMPS:

3:55 - What are your opinions on Ashwagandha? I know most supplements are a scam, but I have read and heard a lot that it seems to indicate strong positive effects.

8:55 - I would love to hear your thoughts on the concept of “intuitive training?

18:20 - How do you deal with the negative bullshit from social media?

26:50 - I’ve added heaps of salt to my diet and started to notice a lot of negative impacts. I’m just curious if there are any other known health risks to over consuming salt in the presence of a whole food diet?

33:25 - If you had to build a personal training business from scratch, how would you do it?

40:05 - Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears?

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