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Home > The Boom Boom Performance Podcast > 876 - Minimizing The Impacts of Stress, Individualizing RIR, and Calories vs. Macros
Podcast: The Boom Boom Performance Podcast
Episode:

876 - Minimizing The Impacts of Stress, Individualizing RIR, and Calories vs. Macros
Category: Health
Duration: 00:39:20
Publish Date: 2023-03-24 11:00:47
Description:

Today’s podcast cody will be going over 3 different topics that cover a wide range including mindset, nutrition and fitness.

If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!

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Timestamps:

(6:00) - How can we change our perception of stressors to make them less stressful?

(17:15) - While in a cut, is it your overall calories or the right mix of macros that’s most important?

(28:00) - Does the application of RIR (reps in reserve) ever change, depending on the person, program or goal?

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Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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